10.1 km | 01:02:41 | 06:12/km日期: 2023-01-25 07:51 - 平均心率: 116 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 63%
Pace: 03'12" / 06'43" / 06'19" / 06'11" / 06'05" / 06'08" / 05'53" / 06'03" / 05'53" / 05'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'03") | 1000 / 1000 |
| 2 | | 06'42" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'43" | 00:09'55" |
| 3 | 06'19" | 00:16'14" |
| 4 | 06'11" | 00:22'25" |
| 5 | 06'05" | 00:28'30" |
| 6 | 06'08" | 00:34'38" |
| 7 | 05'53" | 00:40'31" |
| 8 | 06'03" | 00:46'34" |
| 9 | 05'53" | 00:52'27" |
| 10 | 05'25" | 00:57'52" |
| 10.1 | 06'06" | 00:58'24" |
展開計圈分析
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