14.7 km | 01:12:44 | 04:57/km日期: 2015-11-22 18:19 - 總爬升: 130 m - 卡路里: 988 Cal
Pace: 00'06" / 03'46" / 04'56" / 04'57" / 05'22" / 05'36" / 05'15" / 05'13" / 04'52" / 04'50" / 05'14" / 04'52" / 05'08" / 04'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'47" (+00'02") | 666 / 14666 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 03'46" | 00:03'52" |
| 3 | 04'56" | 00:08'48" |
| 4 | 04'57" | 00:13'45" |
| 5 | 05'22" | 00:19'07" |
| 6 | 05'36" | 00:24'43" |
| 7 | 05'15" | 00:29'58" |
| 8 | 05'13" | 00:35'11" |
| 9 | 04'52" | 00:40'03" |
| 10 | 04'50" | 00:44'53" |
| 11 | 05'14" | 00:50'07" |
| 12 | 04'52" | 00:54'59" |
| 13 | 05'08" | 01:00'07" |
| 14 | 04'46" | 01:04'53" |
| 14.7 | 05'21" | 01:08'27" |
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