14.1 km | 01:16:56 | 05:27/km日期: 2023-01-21 10:00 - 平均心率: 142 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 07'30" / 05'31" / 05'33" / 05'27" / 05'25" / 05'18" / 05'23" / 05'37" / 05'44" / 05'55" / 06'10" / 05'48" / 04'50" / 06'22" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'26" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'48") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+01'07") | 1000 / 9000 |
| 10 | | 05'54" (+01'17") | 1000 / 10000 |
| 11 | | 06'10" (+01'33") | 1000 / 11000 |
| 12 | | 05'48" (+01'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 03'49" | 111 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 256.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'31" | 00:13'01" |
| 3 | 05'33" | 00:18'34" |
| 4 | 05'27" | 00:24'01" |
| 5 | 05'25" | 00:29'26" |
| 6 | 05'18" | 00:34'44" |
| 7 | 05'23" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'44" | 00:51'28" |
| 10 | 05'55" | 00:57'23" |
| 11 | 06'10" | 01:03'33" |
| 12 | 05'48" | 01:09'21" |
| 13 | 04'50" | 01:14'11" |
| 14 | 06'22" | 01:20'33" |
| 14.1 | 03'44" | 01:20'58" |
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