10.2 km | 01:21:39 | 07:59/km日期: 2023-01-18 19:23 - 總爬升: 238 m - 天氣: 陰 - 平均心率: 131 - 卡路里: 520 Cal - 平均步頻: 170
Pace: 06'49" / 06'32" / 10'02" / 08'24" / 05'17" / 05'49" / 15'40" / 08'24" / 07'24" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'33") | 1000 / 1000 |
| 2 | | 06'31" (+01'15") | 1000 / 2000 |
| 3 | | 10'02" (+04'46") | 1000 / 3000 |
| 4 | | 08'24" (+03'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 15'40" (+10'24") | 1000 / 7000 |
| 8 | | 08'23" (+03'07") | 1000 / 8000 |
| 9 | | 07'23" (+02'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
389.14 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 10'02" | 00:23'23" |
| 4 | 08'24" | 00:31'47" |
| 5 | 05'17" | 00:37'04" |
| 6 | 05'49" | 00:42'53" |
| 7 | 15'40" | 00:58'33" |
| 8 | 08'24" | 01:06'57" |
| 9 | 07'24" | 01:14'21" |
| 10 | 06'05" | 01:20'26" |
| 10.2 | 05'50" | 01:21'40" |
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