9.1 km | 01:04:13 | 07:04/km日期: 2023-01-13 05:57 - 平均心率: 119 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92%
Pace: 06'21" / 05'57" / 06'03" / 08'06" / 06'23" / 06'02" / 10'50" / 07'04" / 07'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 08'06" (+02'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 10'50" (+04'53") | 1000 / 7000 |
| 8 | | 07'04" (+01'07") | 1000 / 8000 |
| 9 | | 07'02" (+01'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 68 / 9068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 349.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 08'06" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 06'02" | 00:38'52" |
| 7 | 10'50" | 00:49'42" |
| 8 | 07'04" | 00:56'46" |
| 9 | 07'03" | 01:03'49" |
| 9.1 | 06'04" | 01:04'14" |
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