15.0 km | 01:07:20 | 04:28/km日期: 2015-11-19 20:55 - 卡路里: 811 Cal - 總步數: 13226 - 平均步頻: 196 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'39" / 04'32" / 04'35" / 04'31" / 04'25" / 04'24" / 04'19" / 04'23" / 04'26" / 04'27" / 04'26" / 04'38" / 04'38" / 04'33" / 04'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'21") | 1010 / 1010 | 185 / 116 |
| 2 | | 04'32" (+00'15") | 989 / 1999 | 190 / 115 |
| 3 | | 04'34" (+00'17") | 1002 / 3002 | 188 / 115 |
| 4 | | 04'30" (+00'13") | 1001 / 4004 | 191 / 115 |
| 5 | | 04'25" (+00'08") | 997 / 5001 | 191 / 117 |
| 6 | | 04'23" (+00'06") | 1001 / 6002 | 193 / 117 |
| 7 | | 04'19" (+00'02") | 1008 / 7010 | 196 / 117 |
| 8 | | 04'23" (+00'06") | 999 / 8009 | 196 / 115 |
| 9 | | 04'27" (+00'10") | 999 / 9009 | 198 / 113 |
| 10 | | 04'25" (+00'08") | 1004 / 10014 | 200 / 112 |
| 11 | | 04'27" (+00'10") | 995 / 11010 | 201 / 111 |
| 12 | | 04'38" (+00'21") | 995 / 12005 | 201 / 106 |
| 13 | | 04'37" (+00'20") | 1001 / 13007 | 202 / 106 |
| 14 | | 04'32" (+00'15") | 1002 / 14010 | 201 / 109 |
| 15 | | 04'17" | 998 / 15008 | 207 / 112 |
| 16 | | 05'47" (+01'30") | 11 / 15019 | 150 / 115 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'31" | 00:18'17" |
| 5 | 04'25" | 00:22'42" |
| 6 | 04'24" | 00:27'06" |
| 7 | 04'19" | 00:31'25" |
| 8 | 04'23" | 00:35'48" |
| 9 | 04'26" | 00:40'14" |
| 10 | 04'27" | 00:44'41" |
| 11 | 04'26" | 00:49'07" |
| 12 | 04'38" | 00:53'45" |
| 13 | 04'38" | 00:58'23" |
| 14 | 04'33" | 01:02'56" |
| 15 | 04'17" | 01:07'13" |
| 15.0 | 05'46" | 01:07'20" |
展開計圈分析
留言 
