10.1 km | 00:56:02 | 05:31/km日期: 2015-11-21 07:29 - 卡路里: 770 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'11" / 05'20" / 05'04" / 05'07" / 05'23" / 05'19" / 05'29" / 05'36" / 05'58" / 05'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 146 / 10146 |
11月累積里程 : 141.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'20" | 00:11'31" |
| 3 | 05'04" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'29" | 00:37'53" |
| 8 | 05'36" | 00:43'29" |
| 9 | 05'58" | 00:49'27" |
| 10 | 05'47" | 00:55'14" |
| 10.1 | 05'34" | 00:56'03" |
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