10.3 km | 01:18:46 | 07:41/km日期: 2015-11-19 18:19 - 地點: 自家後面河濱道 - 天氣: 涼爽 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'08" / 07'31" / 07'43" / 07'58" / 07'59" / 07'38" / 07'54" / 07'47" / 07'41" / 07'18" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1005 / 1005 |
| 2 | | 07'30" (+00'25") | 1009 / 2015 |
| 3 | | 07'45" (+00'40") | 1011 / 3026 |
| 4 | | 07'57" (+00'52") | 1003 / 4029 |
| 5 | | 08'00" (+00'55") | 1015 / 5045 |
| 6 | | 07'37" (+00'32") | 1005 / 6051 |
| 7 | | 07'53" (+00'48") | 1011 / 7063 |
| 8 | | 07'48" (+00'43") | 1005 / 8068 |
| 9 | | 07'39" (+00'34") | 1011 / 9080 |
| 10 | | 07'12" (+00'07") | 1003 / 10083 |
| 11 | | 06'03" | 264 / 10348 |
11月累積里程 :
168.58 km 
ASICS 累積 :
1261.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'31" | 00:14'39" |
| 3 | 07'43" | 00:22'22" |
| 4 | 07'58" | 00:30'20" |
| 5 | 07'59" | 00:38'19" |
| 6 | 07'38" | 00:45'57" |
| 7 | 07'54" | 00:53'51" |
| 8 | 07'47" | 01:01'38" |
| 9 | 07'41" | 01:09'19" |
| 10 | 07'18" | 01:16'37" |
| 10.3 | 08'33" | 01:18'46" |
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