10.0 km | 00:49:30 | 04:56/km日期: 2015-11-17 16:33 - 平均心率: 147 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'19" / 04'52" / 04'55" / 04'50" / 04'56" / 04'58" / 04'55" / 04'57" / 04'58" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 262.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 04'58" | 00:44'40" |
| 10 | 04'47" | 00:49'27" |
| 10.0 | 05'05" | 00:49'31" |
展開計圈分析
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