21.2 km | 02:23:50 | 06:47/km日期: 2023-01-08 15:19 - 卡路里: 1763 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 07'02" / 06'45" / 07'04" / 06'38" / 06'40" / 06'35" / 06'40" / 06'40" / 06'38" / 06'41" / 07'00" / 06'31" / 06'34" / 06'31" / 06'31" / 07'17" / 06'44" / 06'50" / 06'48" / 06'54" / 07'05" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 07'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" (+00'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'01") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 07'16" (+00'46") | 1000 / 16000 |
| 17 | | 06'44" (+00'14") | 1000 / 17000 |
| 18 | | 06'49" (+00'19") | 1000 / 18000 |
| 19 | | 06'48" (+00'18") | 1000 / 19000 |
| 20 | | 06'53" (+00'23") | 1000 / 20000 |
| 21 | | 07'06" (+00'36") | 1000 / 21000 |
| 22 | | 08'21" (+01'51") | 203 / 21203 |
1月累積里程 :
223.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 06'38" | 00:27'29" |
| 5 | 06'40" | 00:34'09" |
| 6 | 06'35" | 00:40'44" |
| 7 | 06'40" | 00:47'24" |
| 8 | 06'40" | 00:54'04" |
| 9 | 06'38" | 01:00'42" |
| 10 | 06'41" | 01:07'23" |
| 11 | 07'00" | 01:14'23" |
| 12 | 06'31" | 01:20'54" |
| 13 | 06'34" | 01:27'28" |
| 14 | 06'31" | 01:33'59" |
| 15 | 06'31" | 01:40'30" |
| 16 | 07'17" | 01:47'47" |
| 17 | 06'44" | 01:54'31" |
| 18 | 06'50" | 02:01'21" |
| 19 | 06'48" | 02:08'09" |
| 20 | 06'54" | 02:15'03" |
| 21 | 07'05" | 02:22'08" |
| 21.2 | 08'21" | 02:23'50" |
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