9.3 km | 01:00:05 | 06:27/km日期: 2015-11-17 21:31 - 卡路里: 637 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'25" / 06'18" / 06'15" / 06'19" / 06'25" / 06'38" / 06'48" / 06'32" / 06'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 492 / 492 |
| 2 | | 06'26" (+00'13") | 507 / 1000 |
| 3 | | 06'17" (+00'04") | 501 / 1501 |
| 4 | | 06'16" (+00'03") | 494 / 1995 |
| 5 | | 06'14" (+00'01") | 499 / 2495 |
| 6 | | 06'13" | 500 / 2996 |
| 7 | | 06'21" (+00'08") | 508 / 3504 |
| 8 | | 06'20" (+00'07") | 497 / 4001 |
| 9 | | 06'21" (+00'08") | 502 / 4504 |
| 10 | | 06'26" (+00'13") | 499 / 5003 |
| 11 | | 06'37" (+00'24") | 500 / 5504 |
| 12 | | 06'40" (+00'27") | 504 / 6008 |
| 13 | | 06'45" (+00'32") | 495 / 6504 |
| 14 | | 06'44" (+00'31") | 504 / 7009 |
| 15 | | 06'45" (+00'32") | 492 / 7501 |
| 16 | | 06'21" (+00'08") | 503 / 8005 |
| 17 | | 06'39" (+00'26") | 502 / 8507 |
| 18 | | 06'28" (+00'15") | 497 / 9005 |
| 19 | | 06'14" (+00'01") | 296 / 9301 |
11月累積里程 : 167.99 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'25" | 00:31'42" |
| 6 | 06'38" | 00:38'20" |
| 7 | 06'48" | 00:45'08" |
| 8 | 06'32" | 00:51'40" |
| 9 | 06'34" | 00:58'14" |
| 9.3 | 06'08" | 01:00'05" |
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