8.0 km | 01:03:56 | 07:58/km日期: 2015-11-15 18:16 - 卡路里: 331 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'00" / 07'56" / 08'06" / 08'02" / 07'40" / 07'57" / 08'16" / 07'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'31") | 221 / 221 |
| 2 | | 08'02" (+01'53") | 191 / 412 |
| 3 | | 07'53" (+01'44") | 194 / 607 |
| 4 | | 07'57" (+01'48") | 202 / 810 |
| 5 | | 08'15" (+02'06") | 197 / 1008 |
| 6 | | 08'22" (+02'13") | 196 / 1205 |
| 7 | | 08'00" (+01'51") | 203 / 1408 |
| 8 | | 08'10" (+02'01") | 199 / 1607 |
| 9 | | 07'42" (+01'33") | 198 / 1806 |
| 10 | | 07'34" (+01'25") | 203 / 2010 |
| 11 | | 08'14" (+02'05") | 198 / 2208 |
| 12 | | 07'33" (+01'24") | 202 / 2411 |
| 13 | | 07'54" (+01'45") | 204 / 2615 |
| 14 | | 08'14" (+02'05") | 196 / 2811 |
| 15 | | 08'16" (+02'07") | 196 / 3008 |
| 16 | | 08'12" (+02'03") | 202 / 3210 |
| 17 | | 07'51" (+01'42") | 201 / 3412 |
| 18 | | 08'09" (+02'00") | 198 / 3610 |
| 19 | | 08'15" (+02'06") | 196 / 3807 |
| 20 | | 07'59" (+01'50") | 202 / 4009 |
| 21 | | 08'31" (+02'22") | 191 / 4201 |
| 22 | | 08'23" (+02'14") | 203 / 4404 |
| 23 | | 07'58" (+01'49") | 199 / 4603 |
| 24 | | 07'17" (+01'08") | 197 / 4800 |
| 25 | | 06'09" | 199 / 5000 |
| 26 | | 07'00" (+00'51") | 202 / 5203 |
| 27 | | 07'50" (+01'41") | 204 / 5407 |
| 28 | | 08'21" (+02'12") | 199 / 5607 |
| 29 | | 08'16" (+02'07") | 199 / 5807 |
| 30 | | 08'14" (+02'05") | 203 / 6011 |
| 31 | | 08'25" (+02'16") | 196 / 6208 |
| 32 | | 07'48" (+01'39") | 202 / 6411 |
| 33 | | 08'19" (+02'10") | 195 / 6606 |
| 34 | | 08'34" (+02'25") | 195 / 6802 |
| 35 | | 08'06" (+01'57") | 201 / 7004 |
| 36 | | 08'03" (+01'54") | 196 / 7200 |
| 37 | | 08'15" (+02'06") | 203 / 7404 |
| 38 | | 08'04" (+01'55") | 202 / 7606 |
| 39 | | 07'54" (+01'45") | 203 / 7810 |
| 40 | | 07'15" (+01'06") | 206 / 8016 |
11月累積里程 :
100.52 km 
ASICS GT-2000 3 (D) T551N 累積 :
201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'56" | 00:15'56" |
| 3 | 08'06" | 00:24'02" |
| 4 | 08'02" | 00:32'04" |
| 5 | 07'40" | 00:39'44" |
| 6 | 07'57" | 00:47'41" |
| 7 | 08'16" | 00:55'57" |
| 8 | 07'55" | 01:03'52" |
| 8.0 | 05'57" | 01:03'58" |
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