12.1 km | 01:05:49 | 05:27/km日期: 2015-11-20 18:51 - 卡路里: 766 Cal - 總步數: 11682 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 05'30" / 05'30" / 05'29" / 05'23" / 05'21" / 05'22" / 05'19" / 05'18" / 05'15" / 05'11" / 04'49" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'56") | 1008 / 1008 | 161 / 101 |
| 2 | | 05'34" (+00'24") | 996 / 2004 | 175 / 102 |
| 3 | | 05'31" (+00'21") | 995 / 2999 | 178 / 101 |
| 4 | | 05'30" (+00'20") | 1004 / 4004 | 176 / 102 |
| 5 | | 05'23" (+00'13") | 998 / 5003 | 177 / 104 |
| 6 | | 05'22" (+00'12") | 1003 / 6007 | 180 / 103 |
| 7 | | 05'23" (+00'13") | 995 / 7002 | 180 / 103 |
| 8 | | 05'18" (+00'08") | 1002 / 8005 | 180 / 104 |
| 9 | | 05'20" (+00'10") | 1001 / 9006 | 181 / 103 |
| 10 | | 05'17" (+00'07") | 1000 / 10007 | 183 / 103 |
| 11 | | 05'10" | 1000 / 11008 | 183 / 105 |
| 12 | | 05'18" (+00'08") | 1000 / 12009 | 180 / 104 |
| 13 | | 09'15" (+04'05") | 48 / 12057 | 102 / 105 |
11月累積里程 :
245.93 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'22" | 00:38'45" |
| 8 | 05'19" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'15" | 00:54'37" |
| 11 | 05'11" | 00:59'48" |
| 12 | 04'49" | 01:04'37" |
| 12.1 | 20'37" | 01:05'49" |
展開計圈分析
留言 
