|  全馬 | 03:52:52 | 05:31/km | 第8馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:52:52 | | 總名次 | 188 / 2875 | | 分組名次 | 40 / 696 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" (+00'31") | 00:47'20" | | 00:23'27" (+00'05") | | 00:23'22" | 00:48'08" (+00'48") | | 00:24'46" (+01'24") | | 00:26'17" (+02'55") | 00:55'48" (+08'28") | | 00:29'31" (+06'09") | | 00:38'19" (+14'57") | 01:08'14" (+20'54") | | 00:29'55" (+06'33") | |
日期: 2015-11-15 06:30 - 卡路里: 3322 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'22") | 1000 / 1000 | | 2 | | 04'44" (+00'12") | 1000 / 2000 | | 3 | | 04'42" (+00'10") | 1000 / 3000 | | 4 | | 04'50" (+00'18") | 1000 / 4000 | | 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 | | 7 | | 04'32" | 1000 / 7000 | | 8 | | 04'40" (+00'08") | 1000 / 8000 | | 9 | | 04'38" (+00'06") | 1000 / 9000 | | 10 | | 04'49" (+00'17") | 1000 / 10000 | | 11 | | 04'39" (+00'07") | 1000 / 11000 | | 12 | | 04'38" (+00'06") | 1000 / 12000 | | 13 | | 04'40" (+00'08") | 1000 / 13000 | | 14 | | 04'42" (+00'10") | 1000 / 14000 | | 15 | | 04'40" (+00'08") | 1000 / 15000 | | 16 | | 04'42" (+00'10") | 1000 / 16000 | | 17 | | 04'51" (+00'19") | 1000 / 17000 | | 18 | | 04'55" (+00'23") | 1000 / 18000 | | 19 | | 05'08" (+00'36") | 1000 / 19000 | | 20 | | 05'08" (+00'36") | 1000 / 20000 | | 21 | | 05'10" (+00'38") | 1000 / 21000 | | 22 | | 05'14" (+00'42") | 1000 / 22000 | | 23 | | 05'08" (+00'36") | 1000 / 23000 | | 24 | | 05'30" (+00'58") | 1000 / 24000 | | 25 | | 05'13" (+00'41") | 1000 / 25000 | | 26 | | 05'20" (+00'48") | 1000 / 26000 | | 27 | | 06'09" (+01'37") | 1000 / 27000 | | 28 | | 05'37" (+01'05") | 1000 / 28000 | | 29 | | 05'36" (+01'04") | 1000 / 29000 | | 30 | | 06'47" (+02'15") | 1000 / 30000 | | 31 | | 06'17" (+01'45") | 26 / 30026 | | 32 | | 08'41" (+04'09") | 1000 / 31026 | | 33 | | 05'44" (+01'12") | 1000 / 32026 | | 34 | | 12'06" (+07'34") | 1000 / 33026 | | 35 | | 05'38" (+01'06") | 1000 / 34026 | | 36 | | 06'05" (+01'33") | 1000 / 35026 | | 37 | | 05'32" (+01'00") | 1000 / 36026 | | 38 | | 06'28" (+01'56") | 1000 / 37026 | | 39 | | 06'07" (+01'35") | 1000 / 38026 | | 40 | | 05'58" (+01'26") | 1000 / 39026 | | 41 | | 05'48" (+01'16") | 1000 / 40026 | | 42 | | 05'25" (+00'53") | 1000 / 41026 | | 43 | | 05'06" (+00'34") | 1000 / 42026 | | 44 | | 04'21" | 632 / 42658 |
今天跑步設定練跑30k,剛好周明龍大哥說有人不跑虎尾馬看我要不要跑.
因為我不是本人,不能跑太快,設定30k後就開始吃吃喝喝,但不能跑超過4小時,好險有達成目標 11月累積里程 : 250.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'45" | 00:09'39" | | 3 | 04'42" | 00:14'21" | | 4 | 04'50" | 00:19'11" | | 5 | 04'42" | 00:23'53" | | 6 | 04'47" | 00:28'40" | | 7 | 04'32" | 00:33'12" | | 8 | 04'41" | 00:37'53" | | 9 | 04'38" | 00:42'31" | | 10 | 04'49" | 00:47'20" | | 11 | 04'40" | 00:52'00" | | 12 | 04'38" | 00:56'38" | | 13 | 04'42" | 01:01'20" | | 14 | 04'42" | 01:06'02" | | 15 | 04'40" | 01:10'42" | | 16 | 04'43" | 01:15'25" | | 17 | 04'51" | 01:20'16" | | 18 | 04'55" | 01:25'11" | | 19 | 05'09" | 01:30'20" | | 20 | 05'08" | 01:35'28" | | 21 | 05'11" | 01:40'39" | | 22 | 05'14" | 01:45'53" | | 23 | 05'08" | 01:51'01" | | 24 | 05'31" | 01:56'32" | | 25 | 05'13" | 02:01'45" | | 26 | 05'20" | 02:07'05" | | 27 | 06'09" | 02:13'14" | | 28 | 05'37" | 02:18'51" | | 29 | 05'37" | 02:24'28" | | 30 | 06'48" | 02:31'16" | | 31 | 08'48" | 02:40'04" | | 32 | 05'43" | 02:45'47" | | 33 | 12'09" | 02:57'56" | | 34 | 05'36" | 03:03'32" | | 35 | 06'03" | 03:09'35" | | 36 | 05'35" | 03:15'10" | | 37 | 06'24" | 03:21'34" | | 38 | 06'13" | 03:27'47" | | 39 | 05'58" | 03:33'45" | | 40 | 05'45" | 03:39'30" | | 41 | 05'25" | 03:44'55" | | 42 | 05'10" | 03:50'05" | | 42.7 | 04'19" | 03:52'56" |
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