18.1 km | 01:41:20 | 05:36/km日期: 2023-01-05 08:01 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 1189 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 07'19" / 05'09" / 06'09" / 07'13" / 05'34" / 07'22" / 06'36" / 05'59" / 05'51" / 07'21" / 05'51" / 05'44" / 07'31" / 05'41" / 07'05" / 06'10" / 06'02" / 07'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+01'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 05'44" (+00'48") | 1000 / 12000 |
| 13 | | 05'42" (+00'46") | 1000 / 13000 |
| 14 | | 05'40" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'42") | 1000 / 15000 |
| 16 | | 05'31" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" (+00'37") | 1000 / 17000 |
| 18 | | 05'17" (+00'21") | 1000 / 18000 |
| 19 | | 05'17" (+00'21") | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 266.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'09" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 07'13" | 00:25'50" |
| 5 | 05'34" | 00:31'24" |
| 6 | 07'22" | 00:38'46" |
| 7 | 06'36" | 00:45'22" |
| 8 | 05'59" | 00:51'21" |
| 9 | 05'51" | 00:57'12" |
| 10 | 07'21" | 01:04'33" |
| 11 | 05'51" | 01:10'24" |
| 12 | 05'44" | 01:16'08" |
| 13 | 07'31" | 01:23'39" |
| 14 | 05'41" | 01:29'20" |
| 15 | 07'05" | 01:36'25" |
| 16 | 06'10" | 01:42'35" |
| 17 | 06'02" | 01:48'37" |
| 18 | 07'21" | 01:55'58" |
| 18.1 | 05'21" | 01:56'21" |
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