| run happy😊
比昨天進步一點點😎
🎊🐇Happy New Year😃
聽歌#思念的歌
心愛的你 你有想我無
他鄉的天星 嘛為咱塊閃爍
🐇你沒踮阮身邊 嘛已經歸落年
你的笑容 你的眼神
我永遠袂來袂記👍🐇 賽後評分: happy new year🐇❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 234.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'03" | 00:13'56" | | 3 | 07'16" | 00:21'12" | | 4 | 07'28" | 00:28'40" | | 5 | 08'22" | 00:37'02" | | 6 | 07'51" | 00:44'53" | | 7 | 07'56" | 00:52'49" | | 8 | 08'36" | 01:01'25" | | 9 | 08'01" | 01:09'26" | | 10 | 08'20" | 01:17'46" | | 11 | 09'07" | 01:26'53" | | 12 | 08'44" | 01:35'37" | | 13 | 08'17" | 01:43'54" | | 14 | 08'44" | 01:52'38" | | 15 | 08'52" | 02:01'30" | | 16 | 08'37" | 02:10'07" | | 17 | 10'30" | 02:20'37" | | 18 | 09'16" | 02:29'53" | | 19 | 09'14" | 02:39'07" | | 20 | 09'45" | 02:48'52" | | 21 | 09'14" | 02:58'06" | | 22 | 08'58" | 03:07'04" | | 23 | 09'33" | 03:16'37" | | 24 | 09'54" | 03:26'31" | | 25 | 07'49" | 03:34'20" | | 26 | 08'49" | 03:43'09" | | 27 | 10'41" | 03:53'50" | | 28 | 09'35" | 04:03'25" | | 29 | 09'58" | 04:13'23" | | 30 | 11'17" | 04:24'40" | | 31 | 09'50" | 04:34'30" | | 32 | 10'27" | 04:44'57" | | 33 | 10'25" | 04:55'22" | | 34 | 08'44" | 05:04'06" | | 35 | 09'15" | 05:13'21" | | 36 | 09'52" | 05:23'13" | | 37 | 08'16" | 05:31'29" | | 38 | 08'22" | 05:39'51" | | 39 | 08'43" | 05:48'34" | | 40 | 08'32" | 05:57'06" | | 41 | 09'01" | 06:06'07" | | 42 | 08'27" | 06:14'34" | | 42.3 | 08'57" | 06:17'42" |
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