| run to miss🐇
beautiful ending 2022😎
Dec 5場Finisher👍
聽歌#外省
離鄉背井的歲月
一轉眼已數十年
我瞞跚的步履👣
從未想要回
我擁有你的美❤️ 賽後評分: Have a nice day😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 272.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'22" | 00:11'22" | | 2 | 11'17" | 00:22'39" | | 3 | 07'20" | 00:29'59" | | 4 | 08'00" | 00:37'59" | | 5 | 07'47" | 00:45'46" | | 6 | 07'13" | 00:52'59" | | 7 | 07'29" | 01:00'28" | | 8 | 07'06" | 01:07'34" | | 9 | 07'13" | 01:14'47" | | 10 | 06'41" | 01:21'28" | | 11 | 08'22" | 01:29'50" | | 12 | 12'27" | 01:42'17" | | 13 | 10'23" | 01:52'40" | | 14 | 07'21" | 02:00'01" | | 15 | 08'25" | 02:08'26" | | 16 | 08'22" | 02:16'48" | | 17 | 08'09" | 02:24'57" | | 18 | 08'35" | 02:33'32" | | 19 | 07'55" | 02:41'27" | | 20 | 07'19" | 02:48'46" | | 21 | 07'30" | 02:56'16" | | 22 | 10'52" | 03:07'08" | | 23 | 13'03" | 03:20'11" | | 24 | 09'50" | 03:30'01" | | 25 | 08'33" | 03:38'34" | | 26 | 08'45" | 03:47'19" | | 27 | 08'31" | 03:55'50" | | 28 | 08'35" | 04:04'25" | | 29 | 09'05" | 04:13'30" | | 30 | 08'32" | 04:22'02" | | 31 | 09'35" | 04:31'37" | | 32 | 08'06" | 04:39'43" | | 33 | 13'25" | 04:53'08" | | 34 | 13'08" | 05:06'16" | | 35 | 08'56" | 05:15'12" | | 36 | 08'55" | 05:24'07" | | 37 | 09'13" | 05:33'20" | | 38 | 09'48" | 05:43'08" | | 39 | 09'53" | 05:53'01" | | 40 | 07'26" | 06:00'27" | | 41 | 09'09" | 06:09'36" | | 42 | 08'26" | 06:18'02" | | 43 | 08'22" | 06:26'24" | | 43.0 | 299'36" | 06:28'55" |
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