10.2 km | 01:00:29 | 05:56/km日期: 2015-11-14 21:25 - 地點: 中原運動場 - 天氣: 好得不得了 - 卡路里: 833 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'57" / 05'56" / 05'58" / 05'54" / 05'57" / 06'02" / 05'59" / 06'02" / 05'56" / 05'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 165 / 10165 |
周末＋期中考完+棒球賽=操場很清幽，跑得真舒服 !
11月累積里程 :
164.98 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'57" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 05'59" | 00:41'43" |
| 8 | 06'02" | 00:47'45" |
| 9 | 05'56" | 00:53'41" |
| 10 | 05'56" | 00:59'37" |
| 10.2 | 05'13" | 01:00'29" |
14319.9 km | 
0.0 km
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