10.3 km | 01:00:40 | 05:54/km日期: 2015-11-13 17:29 - 平均心率: 137 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'36" / 05'57" / 06'11" / 06'22" / 06'10" / 06'31" / 05'55" / 05'38" / 05'43" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
475.33 km 
MIZUNO wave rider 18 累積 :
2758.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 06'11" | 00:17'44" |
| 4 | 06'22" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 06'31" | 00:36'47" |
| 7 | 05'55" | 00:42'42" |
| 8 | 05'38" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'29" | 00:59'32" |
| 10.3 | 05'27" | 01:01'04" |
展開計圈分析
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