12.6 km | 01:34:35 | 07:29/km日期: 2022-12-26 06:17 - 總爬升: 320 m - 地點: 翡翠水庫 - 天氣: 晴 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 76%
Pace: 07'41" / 06'44" / 07'15" / 08'30" / 09'14" / 07'27" / 06'48" / 07'11" / 07'05" / 07'12" / 06'58" / 07'11" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'14" (+00'30") | 1000 / 3000 |
| 4 | | 08'30" (+01'46") | 1000 / 4000 |
| 5 | | 09'13" (+02'29") | 1000 / 5000 |
| 6 | | 07'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'47" (+00'03") | 1000 / 7000 |
| 8 | | 07'11" (+00'27") | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+00'13") | 1000 / 11000 |
| 12 | | 07'11" (+00'27") | 1000 / 12000 |
| 13 | | 08'41" (+01'57") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
522.19 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 07'15" | 00:21'40" |
| 4 | 08'30" | 00:30'10" |
| 5 | 09'14" | 00:39'24" |
| 6 | 07'27" | 00:46'51" |
| 7 | 06'48" | 00:53'39" |
| 8 | 07'11" | 01:00'50" |
| 9 | 07'05" | 01:07'55" |
| 10 | 07'12" | 01:15'07" |
| 11 | 06'58" | 01:22'05" |
| 12 | 07'11" | 01:29'16" |
| 12.6 | 08'41" | 01:34'36" |
展開計圈分析
留言 
