12.2 km | 01:18:17 | 06:24/km日期: 2022-12-29 18:07 - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 06'45" / 06'28" / 06'11" / 06'18" / 06'22" / 06'26" / 06'31" / 06'27" / 06'28" / 06'26" / 06'24" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" | 362 / 11362 |
| 13 | | 06'17" (+00'09") | 840 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'22" | 00:32'04" |
| 6 | 06'26" | 00:38'30" |
| 7 | 06'31" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'28" | 00:57'56" |
| 10 | 06'26" | 01:04'22" |
| 11 | 06'24" | 01:10'46" |
| 12 | 06'14" | 01:17'00" |
| 12.2 | 06'18" | 01:18'17" |
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