10.2 km | 00:56:31 | 05:33/km日期: 2015-11-12 09:36 - 地點: 操場 - 天氣: 細雨 - 卡路里: 980 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'43" / 05'35" / 05'35" / 05'32" / 05'32" / 05'29" / 05'31" / 05'28" / 05'26" / 05'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 311 / 311 |
| 2 | | 05'46" (+00'23") | 352 / 664 |
| 3 | | 05'42" (+00'19") | 341 / 1005 |
| 4 | | 05'34" (+00'11") | 335 / 1340 |
| 5 | | 05'35" (+00'12") | 345 / 1686 |
| 6 | | 05'38" (+00'15") | 336 / 2023 |
| 7 | | 05'29" (+00'06") | 340 / 2363 |
| 8 | | 05'35" (+00'12") | 345 / 2708 |
| 9 | | 05'31" (+00'08") | 340 / 3049 |
| 10 | | 05'30" (+00'07") | 345 / 3394 |
| 11 | | 05'32" (+00'09") | 337 / 3731 |
| 12 | | 05'32" (+00'09") | 336 / 4068 |
| 13 | | 05'31" (+00'08") | 337 / 4406 |
| 14 | | 05'32" (+00'09") | 345 / 4752 |
| 15 | | 05'30" (+00'07") | 339 / 5091 |
| 16 | | 05'32" (+00'09") | 342 / 5434 |
| 17 | | 05'28" (+00'05") | 337 / 5772 |
| 18 | | 05'27" (+00'04") | 345 / 6117 |
| 19 | | 05'29" (+00'06") | 339 / 6456 |
| 20 | | 05'32" (+00'09") | 340 / 6797 |
| 21 | | 05'24" (+00'01") | 344 / 7141 |
| 22 | | 05'28" (+00'05") | 338 / 7480 |
| 23 | | 05'30" (+00'07") | 344 / 7824 |
| 24 | | 05'28" (+00'05") | 340 / 8165 |
| 25 | | 05'28" (+00'05") | 338 / 8504 |
| 26 | | 05'25" (+00'02") | 332 / 8836 |
| 27 | | 05'25" (+00'02") | 350 / 9186 |
| 28 | | 05'24" (+00'01") | 335 / 9522 |
| 29 | | 05'23" | 342 / 9864 |
| 30 | | 05'27" (+00'04") | 339 / 10203 |
11月累積里程 :
268.81 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'31" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'26" | 00:49'51" |
| 10 | 05'25" | 00:55'16" |
| 10.2 | 07'01" | 00:56'31" |
展開計圈分析
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