18.0 km | 02:44:08 | 09:06/km日期: 2023-01-07 05:52 - 總爬升: 361 m - 平均心率: 129 - 卡路里: 1532 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 69%
Pace: 08'05" / 07'27" / 07'37" / 09'32" / 10'40" / 09'18" / 10'38" / 10'42" / 10'06" / 09'30" / 08'33" / 10'28" / 09'01" / 09'57" / 07'56" / 07'18" / 07'59" / 09'00" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'48") | 1000 / 1000 |
| 2 | | 07'26" (+00'09") | 1000 / 2000 |
| 3 | | 07'36" (+00'19") | 1000 / 3000 |
| 4 | | 09'31" (+02'14") | 1000 / 4000 |
| 5 | | 10'39" (+03'22") | 1000 / 5000 |
| 6 | | 09'18" (+02'01") | 1000 / 6000 |
| 7 | | 10'37" (+03'20") | 1000 / 7000 |
| 8 | | 10'42" (+03'25") | 1000 / 8000 |
| 9 | | 10'05" (+02'48") | 1000 / 9000 |
| 10 | | 09'30" (+02'13") | 1000 / 10000 |
| 11 | | 08'32" (+01'15") | 1000 / 11000 |
| 12 | | 10'28" (+03'11") | 1000 / 12000 |
| 13 | | 09'00" (+01'43") | 1000 / 13000 |
| 14 | | 09'56" (+02'39") | 1000 / 14000 |
| 15 | | 07'56" (+00'39") | 1000 / 15000 |
| 16 | | 07'17" | 1000 / 16000 |
| 17 | | 07'58" (+00'41") | 1000 / 17000 |
| 18 | | 09'00" (+01'43") | 1000 / 18000 |
| 19 | | 11'01" (+03'44") | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 75.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'27" | 00:15'32" |
| 3 | 07'37" | 00:23'09" |
| 4 | 09'32" | 00:32'41" |
| 5 | 10'40" | 00:43'21" |
| 6 | 09'18" | 00:52'39" |
| 7 | 10'38" | 01:03'17" |
| 8 | 10'42" | 01:13'59" |
| 9 | 10'06" | 01:24'05" |
| 10 | 09'30" | 01:33'35" |
| 11 | 08'33" | 01:42'08" |
| 12 | 10'28" | 01:52'36" |
| 13 | 09'01" | 02:01'37" |
| 14 | 09'57" | 02:11'34" |
| 15 | 07'56" | 02:19'30" |
| 16 | 07'18" | 02:26'48" |
| 17 | 07'59" | 02:34'47" |
| 18 | 09'00" | 02:43'47" |
| 18.0 | 11'09" | 02:44'08" |
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