13.3 km | 01:19:00 | 05:57/km日期: 2022-12-21 16:44 - 總爬升: 107 m - 平均心率: 175 - 卡路里: 800 Cal - 總步數: 13904 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 59%
Pace: 06'10" / 05'59" / 05'56" / 05'50" / 05'51" / 05'47" / 05'45" / 05'42" / 05'39" / 05'47" / 05'40" / 05'43" / 05'32" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'02" (+00'31") | 1002 / 2003 | 176 / 93 |
| 3 | | 05'59" (+00'28") | 1000 / 3004 | 177 / 94 |
| 4 | | 05'55" (+00'24") | 1000 / 4005 | 177 / 94 |
| 5 | | 05'51" (+00'20") | 1000 / 5005 | 176 / 96 |
| 6 | | 05'52" (+00'21") | 1000 / 6006 | 177 / 95 |
| 7 | | 05'52" (+00'21") | 1002 / 7008 | 176 / 96 |
| 8 | | 05'43" (+00'12") | 1001 / 8010 | 177 / 98 |
| 9 | | 05'46" (+00'15") | 1000 / 9010 | 177 / 97 |
| 10 | | 05'49" (+00'18") | 1000 / 10011 | 177 / 96 |
| 11 | | 05'41" (+00'10") | 1001 / 11012 | 178 / 98 |
| 12 | | 05'48" (+00'17") | 1002 / 12015 | 178 / 96 |
| 13 | | 05'31" | 1000 / 13015 | 177 / 101 |
| 14 | | 10'48" (+05'17") | 251 / 13267 | 137 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'45" | 00:41'18" |
| 8 | 05'42" | 00:47'00" |
| 9 | 05'39" | 00:52'39" |
| 10 | 05'47" | 00:58'26" |
| 11 | 05'40" | 01:04'06" |
| 12 | 05'43" | 01:09'49" |
| 13 | 05'32" | 01:15'21" |
| 13.3 | 13'37" | 01:19'00" |
ricky tseng 說推
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