11.4 km | 01:10:30 | 06:12/km日期: 2022-12-21 15:52 - 總爬升: 291 m - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 58%
Pace: 05'34" / 06'08" / 06'17" / 06'22" / 06'29" / 06'23" / 06'20" / 06'13" / 06'26" / 05'55" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 262.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'08" | 00:11'42" |
| 3 | 06'17" | 00:17'59" |
| 4 | 06'22" | 00:24'21" |
| 5 | 06'29" | 00:30'50" |
| 6 | 06'23" | 00:37'13" |
| 7 | 06'20" | 00:43'33" |
| 8 | 06'13" | 00:49'46" |
| 9 | 06'26" | 00:56'12" |
| 10 | 05'55" | 01:02'07" |
| 11 | 06'07" | 01:08'14" |
| 11.4 | 06'27" | 01:10'30" |
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