9.0 km | 01:02:23 | 06:55/km日期: 2022-12-26 12:07 - 卡路里: 654 Cal - 平均步頻: 160
Pace: 08'23" / 06'52" / 06'49" / 06'46" / 06'43" / 06'50" / 06'43" / 06'46" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 05'39" | 18 / 9018 |
12月累積里程 : 68.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'52" | 00:15'15" |
| 3 | 06'49" | 00:22'04" |
| 4 | 06'46" | 00:28'50" |
| 5 | 06'43" | 00:35'33" |
| 6 | 06'50" | 00:42'23" |
| 7 | 06'43" | 00:49'06" |
| 8 | 06'46" | 00:55'52" |
| 9 | 06'25" | 01:02'17" |
| 9.0 | 06'19" | 01:02'24" |
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