12.5 km | 01:40:49 | 08:02/km日期: 2022-10-20 20:00 - 平均心率: 168 - 卡路里: 1007 Cal - 平均步頻: 170
Pace: 07'41" / 07'46" / 07'55" / 08'23" / 08'09" / 08'13" / 08'21" / 08'18" / 08'10" / 08'06" / 07'40" / 07'45" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'01") | 1000 / 1000 |
| 2 | | 07'45" (+00'05") | 1000 / 2000 |
| 3 | | 07'55" (+00'15") | 1000 / 3000 |
| 4 | | 08'23" (+00'43") | 1000 / 4000 |
| 5 | | 08'08" (+00'28") | 1000 / 5000 |
| 6 | | 08'13" (+00'33") | 1000 / 6000 |
| 7 | | 08'21" (+00'41") | 1000 / 7000 |
| 8 | | 08'18" (+00'38") | 1000 / 8000 |
| 9 | | 08'09" (+00'29") | 1000 / 9000 |
| 10 | | 08'05" (+00'25") | 1000 / 10000 |
| 11 | | 07'40" | 1000 / 11000 |
| 12 | | 07'44" (+00'04") | 1000 / 12000 |
| 13 | | 08'06" (+00'26") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 25.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'46" | 00:15'27" |
| 3 | 07'55" | 00:23'22" |
| 4 | 08'23" | 00:31'45" |
| 5 | 08'09" | 00:39'54" |
| 6 | 08'13" | 00:48'07" |
| 7 | 08'21" | 00:56'28" |
| 8 | 08'18" | 01:04'46" |
| 9 | 08'10" | 01:12'56" |
| 10 | 08'06" | 01:21'02" |
| 11 | 07'40" | 01:28'42" |
| 12 | 07'45" | 01:36'27" |
| 12.5 | 08'05" | 01:40'50" |
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