10.0 km | 01:00:58 | 06:05/km日期: 2022-12-20 04:31 - 平均心率: 128 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 05'58" / 06'02" / 06'07" / 06'09" / 06'03" / 07'00" / 09'04" / 07'23" / 07'20" / 06'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'09" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 07'00" | 00:37'19" |
| 7 | 09'04" | 00:46'23" |
| 8 | 07'23" | 00:53'46" |
| 9 | 07'20" | 01:01'06" |
| 10 | 06'19" | 01:07'25" |
| 10.0 | 07'12" | 01:07'29" |
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