|  恭喜破PB 全馬 | 02:51:57 | 04:04/km | 第9馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 02:51:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'53" (+00'04") | 00:40'01" | | 00:20'08" (+00'19") | | 00:20'12" (+00'23") | 00:40'01" | | 00:19'49" | | 00:19'58" (+00'09") | 00:40'21" (+00'20") | | 00:20'23" (+00'34") | | 00:21'26" (+01'37") | 00:43'03" (+03'02") | | 00:21'37" (+01'48") | |
日期: 2022-12-18 06:30 - 平均心率: 161 - 卡路里: 2899 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'57" (+00'09") | 450 / 450 | | 2 | | 04'02" (+00'14") | 450 / 900 | | 3 | | 04'01" (+00'13") | 450 / 1350 | | 4 | | 04'04" (+00'16") | 450 / 1800 | | 5 | | 03'56" (+00'08") | 450 / 2250 |
| 6 | | 03'56" (+00'08") | 450 / 2700 | | 7 | | 03'54" (+00'06") | 450 / 3150 | | 8 | | 03'56" (+00'08") | 450 / 3600 | | 9 | | 03'55" (+00'07") | 450 / 4050 | | 10 | | 03'54" (+00'06") | 450 / 4500 | | 11 | | 04'01" (+00'13") | 450 / 4950 | | 12 | | 03'57" (+00'09") | 450 / 5400 | | 13 | | 04'01" (+00'13") | 450 / 5850 | | 14 | | 03'57" (+00'09") | 450 / 6300 | | 15 | | 04'01" (+00'13") | 450 / 6750 | | 16 | | 04'03" (+00'15") | 450 / 7200 | | 17 | | 04'03" (+00'15") | 450 / 7650 | | 18 | | 04'06" (+00'18") | 450 / 8100 | | 19 | | 04'01" (+00'13") | 450 / 8550 | | 20 | | 04'06" (+00'18") | 450 / 9000 | | 21 | | 03'59" (+00'11") | 450 / 9450 | | 22 | | 03'53" (+00'05") | 450 / 9899 | | 23 | | 04'01" (+00'13") | 450 / 10349 | | 24 | | 04'02" (+00'14") | 450 / 10799 | | 25 | | 04'02" (+00'14") | 450 / 11249 | | 26 | | 03'57" (+00'09") | 450 / 11699 | | 27 | | 03'57" (+00'09") | 450 / 12149 | | 28 | | 04'02" (+00'14") | 450 / 12599 | | 29 | | 04'06" (+00'18") | 450 / 13049 | | 30 | | 03'58" (+00'10") | 450 / 13499 | | 31 | | 04'07" (+00'19") | 450 / 13949 | | 32 | | 04'06" (+00'18") | 450 / 14399 | | 33 | | 04'05" (+00'17") | 450 / 14849 | | 34 | | 04'04" (+00'16") | 450 / 15299 | | 35 | | 04'07" (+00'19") | 450 / 15749 | | 36 | | 04'01" (+00'13") | 450 / 16199 | | 37 | | 03'56" (+00'08") | 450 / 16649 | | 38 | | 03'48" | 450 / 17099 | | 39 | | 03'55" (+00'07") | 450 / 17549 | | 40 | | 03'59" (+00'11") | 450 / 17999 | | 41 | | 03'56" (+00'08") | 450 / 18449 | | 42 | | 03'56" (+00'08") | 450 / 18899 | | 43 | | 03'56" (+00'08") | 450 / 19349 | | 44 | | 03'54" (+00'06") | 450 / 19799 | | 45 | | 03'59" (+00'11") | 450 / 20249 | | 46 | | 03'53" (+00'05") | 450 / 20699 | | 47 | | 03'51" (+00'03") | 450 / 21149 | | 48 | | 04'07" (+00'19") | 450 / 21599 | | 49 | | 04'04" (+00'16") | 450 / 22049 | | 50 | | 04'07" (+00'19") | 450 / 22499 | | 51 | | 04'07" (+00'19") | 450 / 22949 | | 52 | | 03'54" (+00'06") | 450 / 23399 | | 53 | | 03'54" (+00'06") | 450 / 23849 | | 54 | | 03'54" (+00'06") | 450 / 24299 | | 55 | | 03'52" (+00'04") | 450 / 24749 | | 56 | | 03'53" (+00'05") | 450 / 25199 | | 57 | | 03'56" (+00'08") | 450 / 25649 | | 58 | | 03'58" (+00'10") | 450 / 26099 | | 59 | | 03'58" (+00'10") | 450 / 26549 | | 60 | | 04'03" (+00'15") | 450 / 26999 | | 61 | | 04'05" (+00'17") | 450 / 27449 | | 62 | | 04'12" (+00'24") | 450 / 27899 | | 63 | | 04'04" (+00'16") | 450 / 28349 | | 64 | | 04'16" (+00'28") | 450 / 28799 | | 65 | | 04'11" (+00'23") | 450 / 29249 | | 66 | | 04'08" (+00'20") | 450 / 29699 | | 67 | | 04'08" (+00'20") | 450 / 30149 | | 68 | | 04'09" (+00'21") | 450 / 30599 | | 69 | | 04'09" (+00'21") | 450 / 31049 | | 70 | | 04'17" (+00'29") | 450 / 31499 | | 71 | | 04'33" (+00'45") | 450 / 31949 | | 72 | | 03'58" (+00'10") | 450 / 32399 | | 73 | | 04'12" (+00'24") | 450 / 32849 | | 74 | | 04'10" (+00'22") | 450 / 33299 | | 75 | | 04'27" (+00'39") | 450 / 33749 | | 76 | | 04'27" (+00'39") | 450 / 34199 | | 77 | | 04'26" (+00'38") | 450 / 34649 | | 78 | | 04'23" (+00'35") | 450 / 35099 | | 79 | | 04'27" (+00'39") | 450 / 35549 | | 80 | | 04'27" (+00'39") | 450 / 35999 | | 81 | | 04'31" (+00'43") | 450 / 36449 | | 82 | | 04'32" (+00'44") | 450 / 36899 | | 83 | | 04'03" (+00'15") | 450 / 37349 | | 84 | | 04'07" (+00'19") | 450 / 37800 | | 85 | | 04'06" (+00'18") | 450 / 38250 | | 86 | | 04'16" (+00'28") | 450 / 38700 | | 87 | | 04'12" (+00'24") | 450 / 39150 | | 88 | | 04'28" (+00'40") | 450 / 39600 | | 89 | | 04'09" (+00'21") | 450 / 40050 | | 90 | | 04'11" (+00'23") | 450 / 40500 | | 91 | | 04'09" (+00'21") | 450 / 40950 | | 92 | | 04'18" (+00'30") | 450 / 41400 | | 93 | | 04'18" (+00'30") | 450 / 41850 | | 94 | | 03'52" (+00'04") | 195 / 42045 |
賽前宣言: 1 賽後評分: 12 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 293.69 km  Nike 鴛鴦Next%2(28cm 210g) 累積 : 443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'01" | 00:08'05" | | 3 | 03'54" | 00:11'59" | | 4 | 03'56" | 00:15'55" | | 5 | 03'58" | 00:19'53" | | 6 | 04'01" | 00:23'54" | | 7 | 04'01" | 00:27'55" | | 8 | 04'02" | 00:31'57" | | 9 | 04'04" | 00:36'01" | | 10 | 04'00" | 00:40'01" | | 11 | 04'03" | 00:44'04" | | 12 | 03'58" | 00:48'02" | | 13 | 04'04" | 00:52'06" | | 14 | 04'01" | 00:56'07" | | 15 | 04'06" | 01:00'13" | | 16 | 04'05" | 01:04'18" | | 17 | 03'56" | 01:08'14" | | 18 | 03'55" | 01:12'09" | | 19 | 04'00" | 01:16'09" | | 20 | 03'53" | 01:20'02" | | 21 | 03'54" | 01:23'56" | | 22 | 04'07" | 01:28'03" | | 23 | 04'07" | 01:32'10" | | 24 | 03'56" | 01:36'06" | | 25 | 03'54" | 01:40'00" | | 26 | 03'54" | 01:43'54" | | 27 | 03'59" | 01:47'53" | | 28 | 04'08" | 01:52'01" | | 29 | 04'13" | 01:56'14" | | 30 | 04'09" | 02:00'23" | | 31 | 04'10" | 02:04'33" | | 32 | 04'23" | 02:08'56" | | 33 | 04'05" | 02:13'01" | | 34 | 04'28" | 02:17'29" | | 35 | 04'20" | 02:21'49" | | 36 | 04'27" | 02:26'16" | | 37 | 04'30" | 02:30'46" | | 38 | 04'09" | 02:34'55" | | 39 | 04'12" | 02:39'07" | | 40 | 04'19" | 02:43'26" | | 41 | 04'13" | 02:47'39" | | 42 | 04'14" | 02:51'53" | | 42.0 | 02'13" | 02:51'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
