11.2 km | 02:22:13 | 12:38/km日期: 2022-12-20 06:01 - 平均心率: 118 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 64%
Pace: 07'37" / 07'15" / 09'44" / 18'48" / 26'49" / 10'01" / 18'04" / 09'45" / 08'54" / 15'16" / 07'27" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'20") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 09'44" (+02'30") | 1000 / 3000 |
| 4 | | 18'47" (+11'33") | 1000 / 4000 |
| 5 | | 26'48" (+19'34") | 1000 / 5000 |
| 6 | | 10'01" (+02'47") | 1000 / 6000 |
| 7 | | 18'03" (+10'49") | 1000 / 7000 |
| 8 | | 09'45" (+02'31") | 1000 / 8000 |
| 9 | | 08'54" (+01'40") | 1000 / 9000 |
| 10 | | 15'15" (+08'01") | 1000 / 10000 |
| 11 | | 07'26" (+00'12") | 1000 / 11000 |
| 12 | | 10'26" (+03'12") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 207.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 09'44" | 00:24'36" |
| 4 | 18'48" | 00:43'24" |
| 5 | 26'49" | 01:10'13" |
| 6 | 10'01" | 01:20'14" |
| 7 | 18'04" | 01:38'18" |
| 8 | 09'45" | 01:48'03" |
| 9 | 08'54" | 01:56'57" |
| 10 | 15'16" | 02:12'13" |
| 11 | 07'27" | 02:19'40" |
| 11.2 | 10'19" | 02:22'14" |
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