11.0 km | 01:06:26 | 06:01/km日期: 2015-11-10 18:25 - 平均心率: 160 - 卡路里: 1300 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'03" / 05'38" / 05'53" / 06'06" / 06'17" / 05'52" / 06'01" / 05'53" / 06'09" / 05'52" / 05'54" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 409 / 409 |
| 2 | | 05'51" (+00'20") | 395 / 804 |
| 3 | | 05'34" (+00'03") | 403 / 1208 |
| 4 | | 05'31" | 404 / 1613 |
| 5 | | 05'50" (+00'19") | 402 / 2015 |
| 6 | | 05'57" (+00'26") | 405 / 2420 |
| 7 | | 05'49" (+00'18") | 400 / 2820 |
| 8 | | 05'47" (+00'16") | 408 / 3229 |
| 9 | | 06'00" (+00'29") | 396 / 3625 |
| 10 | | 06'21" (+00'50") | 403 / 4029 |
| 11 | | 06'27" (+00'56") | 402 / 4432 |
| 12 | | 06'09" (+00'38") | 405 / 4838 |
| 13 | | 06'04" (+00'33") | 400 / 5238 |
| 14 | | 05'55" (+00'24") | 407 / 5646 |
| 15 | | 05'37" (+00'06") | 396 / 6042 |
| 16 | | 06'09" (+00'38") | 408 / 6450 |
| 17 | | 05'53" (+00'22") | 406 / 6857 |
| 18 | | 06'01" (+00'30") | 406 / 7264 |
| 19 | | 05'46" (+00'15") | 401 / 7666 |
| 20 | | 05'58" (+00'27") | 409 / 8075 |
| 21 | | 06'07" (+00'36") | 394 / 8469 |
| 22 | | 06'08" (+00'37") | 412 / 8882 |
| 23 | | 06'03" (+00'32") | 396 / 9279 |
| 24 | | 05'52" (+00'21") | 400 / 9679 |
| 25 | | 05'47" (+00'16") | 405 / 10085 |
| 26 | | 05'40" (+00'09") | 405 / 10491 |
| 27 | | 06'07" (+00'36") | 408 / 10899 |
| 28 | | 05'57" (+00'26") | 237 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 06'17" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'53" | 00:47'43" |
| 9 | 06'09" | 00:53'52" |
| 10 | 05'52" | 00:59'44" |
| 11 | 05'54" | 01:05'38" |
| 11.0 | 22'51" | 01:06'26" |
留言 
展開計圈分析
