14.4 km | 01:30:27 | 06:16/km日期: 2015-11-15 06:28 - 卡路里: 1259 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 06'01" / 06'16" / 06'01" / 06'22" / 07'18" / 06'13" / 06'00" / 06'03" / 08'01" / 06'01" / 06'04" / 05'52" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 5038 / 5038 |
| 2 | | 06'42" (+00'34") | 5011 / 10049 |
| 3 | | 05'52" | 4413 / 14462 |
11月累積里程 : 209.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 07'18" | 00:38'00" |
| 7 | 06'13" | 00:44'13" |
| 8 | 06'00" | 00:50'13" |
| 9 | 06'03" | 00:56'16" |
| 10 | 08'01" | 01:04'17" |
| 11 | 06'01" | 01:10'18" |
| 12 | 06'04" | 01:16'22" |
| 13 | 05'52" | 01:22'14" |
| 14 | 05'42" | 01:27'56" |
| 14.4 | 06'20" | 01:30'27" |
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