9.0 km | 00:54:14 | 06:01/km日期: 2022-12-16 17:24 - 卡路里: 726 Cal - 平均步頻: 182
Pace: 05'27" / 05'41" / 05'45" / 06'05" / 06'10" / 06'20" / 06'14" / 06'10" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 8 / 9008 |
12月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 05'45" | 00:16'53" |
| 4 | 06'05" | 00:22'58" |
| 5 | 06'10" | 00:29'08" |
| 6 | 06'20" | 00:35'28" |
| 7 | 06'14" | 00:41'42" |
| 8 | 06'10" | 00:47'52" |
| 9 | 06'19" | 00:54'11" |
| 9.0 | 06'00" | 00:54'14" |
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