12.0 km | 01:10:12 | 05:49/km日期: 2015-11-12 21:29 - 總爬升: 187 m - 地點: 茄苳景觀大道 - 天氣: 微風 - 卡路里: 695 Cal - 總步數: 1960 - 平均步頻: 27 - 平均步幅: 614 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'39" / 05'54" / 05'28" / 05'57" / 05'25" / 05'38" / 05'57" / 05'47" / 05'42" / 06'31" / 05'50" / 05'51" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'14") | 1002 / 1002 | 24 / 715 |
| 2 | | 05'53" (+00'29") | 1000 / 2002 | 33 / 510 |
| 3 | | 05'32" (+00'08") | 1008 / 3010 | 27 / 663 |
| 4 | | 05'53" (+00'29") | 1007 / 4018 | 23 / 730 |
| 5 | | 05'24" | 1002 / 5020 | 28 / 642 |
| 6 | | 05'42" (+00'18") | 1005 / 6026 | 26 / 652 |
| 7 | | 05'56" (+00'32") | 1008 / 7034 | 30 / 554 |
| 8 | | 05'47" (+00'23") | 1000 / 8035 | 27 / 617 |
| 9 | | 05'40" (+00'16") | 1002 / 9038 | 26 / 668 |
| 10 | | 06'32" (+01'08") | 1003 / 10041 | 25 / 604 |
| 11 | | 05'50" (+00'26") | 1007 / 11049 | 31 / 547 |
| 12 | | 05'45" (+00'21") | 1006 / 12055 | 30 / 578 |
11月累積里程 :
100.92 km 
saucony Triumph iso 累積 :
592.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'57" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 05'47" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 06'31" | 00:57'58" |
| 11 | 05'50" | 01:03'48" |
| 12 | 05'51" | 01:09'39" |
| 12.0 | 13'05" | 01:10'12" |
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