10.1 km | 01:02:37 | 06:12/km日期: 2022-12-13 09:35 - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74%
Pace: 06'28" / 06'15" / 06'05" / 06'34" / 06'07" / 06'04" / 06'56" / 05'58" / 05'47" / 05'39" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'55" (+01'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'36" (+02'58") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 72.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'34" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'56" | 00:44'29" |
| 8 | 05'58" | 00:50'27" |
| 9 | 05'47" | 00:56'14" |
| 10 | 05'39" | 01:01'53" |
| 10.1 | 08'42" | 01:02'38" |
展開計圈分析
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