15.1 km | 01:44:40 | 06:55/km日期: 2022-12-13 06:13 - 總爬升: 142 m - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 100%
Pace: 06'48" / 06'39" / 06'52" / 07'07" / 06'45" / 07'00" / 06'36" / 06'43" / 07'04" / 08'43" / 07'06" / 06'14" / 06'10" / 06'32" / 07'16" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'41") | 1000 / 3000 |
| 4 | | 07'07" (+00'57") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'54") | 1000 / 9000 |
| 10 | | 08'42" (+02'32") | 1000 / 10000 |
| 11 | | 07'06" (+00'56") | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'31" (+00'21") | 1000 / 14000 |
| 15 | | 07'15" (+01'05") | 1000 / 15000 |
| 16 | | 10'52" (+04'42") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 522.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 07'07" | 00:27'26" |
| 5 | 06'45" | 00:34'11" |
| 6 | 07'00" | 00:41'11" |
| 7 | 06'36" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 07'04" | 01:01'34" |
| 10 | 08'43" | 01:10'17" |
| 11 | 07'06" | 01:17'23" |
| 12 | 06'14" | 01:23'37" |
| 13 | 06'10" | 01:29'47" |
| 14 | 06'32" | 01:36'19" |
| 15 | 07'16" | 01:43'35" |
| 15.1 | 12'05" | 01:44'48" |
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