15.4 km | 01:37:01 | 06:18/km日期: 2022-12-17 06:10 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94%
Pace: 06'16" / 06'25" / 06'35" / 06'39" / 05'52" / 05'58" / 05'59" / 06'14" / 05'59" / 06'04" / 07'51" / 06'16" / 06'03" / 06'17" / 06'06" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 07'50" (+01'59") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'15") | 1000 / 15000 |
| 16 | | 06'57" (+01'06") | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.01 km 
母子鱷魚 3代紅1 累積 :
1080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'35" | 00:19'16" |
| 4 | 06'39" | 00:25'55" |
| 5 | 05'52" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 05'59" | 00:43'44" |
| 8 | 06'14" | 00:49'58" |
| 9 | 05'59" | 00:55'57" |
| 10 | 06'04" | 01:02'01" |
| 11 | 07'51" | 01:09'52" |
| 12 | 06'16" | 01:16'08" |
| 13 | 06'03" | 01:22'11" |
| 14 | 06'17" | 01:28'28" |
| 15 | 06'06" | 01:34'34" |
| 15.4 | 07'37" | 01:37'18" |
展開計圈分析
留言 
