20.1 km | 02:02:01 | 06:04/km日期: 2022-12-14 15:09 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 1499 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100%
Pace: 05'48" / 05'56" / 06'17" / 05'26" / 05'00" / 06'11" / 06'42" / 06'27" / 05'31" / 06'20" / 07'09" / 05'59" / 06'16" / 06'02" / 06'48" / 06'25" / 06'10" / 05'52" / 06'02" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'41" (+01'41") | 1000 / 7000 |
| 8 | | 06'27" (+01'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+01'19") | 1000 / 10000 |
| 11 | | 06'11" (+01'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'16" (+01'16") | 1000 / 13000 |
| 14 | | 06'01" (+01'01") | 1000 / 14000 |
| 15 | | 06'48" (+01'48") | 1000 / 15000 |
| 16 | | 06'24" (+01'24") | 1000 / 16000 |
| 17 | | 06'09" (+01'09") | 1000 / 17000 |
| 18 | | 05'51" (+00'51") | 1000 / 18000 |
| 19 | | 06'01" (+01'01") | 1000 / 19000 |
| 20 | | 06'15" (+01'15") | 1000 / 20000 |
| 21 | | 06'16" (+01'16") | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
12月累積里程 :
313.82 km 
母子鱷魚 y拖三代 累積 :
7817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 06'17" | 00:18'01" |
| 4 | 05'26" | 00:23'27" |
| 5 | 05'00" | 00:28'27" |
| 6 | 06'11" | 00:34'38" |
| 7 | 06'42" | 00:41'20" |
| 8 | 06'27" | 00:47'47" |
| 9 | 05'31" | 00:53'18" |
| 10 | 06'20" | 00:59'38" |
| 11 | 07'09" | 01:06'47" |
| 12 | 05'59" | 01:12'46" |
| 13 | 06'16" | 01:19'02" |
| 14 | 06'02" | 01:25'04" |
| 15 | 06'48" | 01:31'52" |
| 16 | 06'25" | 01:38'17" |
| 17 | 06'10" | 01:44'27" |
| 18 | 05'52" | 01:50'19" |
| 19 | 06'02" | 01:56'21" |
| 20 | 06'15" | 02:02'36" |
| 20.1 | 06'13" | 02:02'59" |
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