胡忠延 2022/12/10 訓練日誌

胡忠延台中
ID 191987

100 位追隨者

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胡忠延

全馬 | 04:08:56 | 05:53/km | 第71馬

2022 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-12-10
成績	04:08:56
總名次	- / -
分組名次	- / -
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'56")

00:26'56" (+26'51")

00:54'18" (+03'27")

10 km

(00:54'18")

00:27'22" (+27'17")

15 km

(01:20'05")

00:25'47" (+25'42")

00:55'28" (+04'37")

20 km

(01:49'46")

00:29'41" (+29'36")

25 km

(02:08'28")

00:18'42" (+18'37")

00:50'51"

30 km

(02:40'37")

00:32'09" (+32'04")

35 km

(03:39'39")

00:59'02" (+58'57")

00:59'07" (+08'16")

40 km

(03:39'44")

00:00'05"

Finish

(04:08:56)

日期: 2022-12-10 06:45 - 總爬升: 486 m - 平均心率: 145 - 卡路里: 2406 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'28"

(05'28")

05'28" (+02'56")

1000 / 1000

05'09"

(10'38")

05'09" (+02'37")

1000 / 2000

05'08"

(15'47")

05'08" (+02'36")

1000 / 3000

05'16"

(21'04")

05'16" (+02'44")

1000 / 4000

05'51"

(26'56")

05'51" (+03'19")

1000 / 5000

展開計圈分析

05'40"

(32'36")

05'40" (+03'08")

1000 / 6000

05'25"

(38'02")

05'25" (+02'53")

1000 / 7000

05'03"

(43'05")

05'03" (+02'31")

1000 / 8000

05'25"

(48'31")

05'25" (+02'53")

1000 / 9000

05'46"

(54'17")

05'46" (+03'14")

1000 / 10000

03'05"

(57'23")

03'05" (+00'33")

1000 / 11000

04'02"

(01:01'26")

04'02" (+01'30")

1000 / 12000

05'25"

(01:06'51")

05'25" (+02'53")

1000 / 13000

07'03"

(01:13'55")

07'03" (+04'31")

1000 / 14000

06'09"

(01:20'04")

06'09" (+03'37")

1000 / 15000

07'07"

(01:27'12")

07'07" (+04'35")

1000 / 16000

06'23"

(01:33'35")

06'23" (+03'51")

1000 / 17000

05'43"

(01:39'18")

05'43" (+03'11")

1000 / 18000

06'11"

(01:45'30")

06'11" (+03'39")

1000 / 19000

04'15"

(01:49'46")

04'15" (+01'43")

1000 / 20000

04'16"

(01:54'02")

04'16" (+01'44")

1000 / 21000

05'28"

(01:59'31")

05'28" (+02'56")

1000 / 22000

03'24"

(02:02'56")

03'24" (+00'52")

1000 / 23000

02'58"

(02:05'54")

02'58" (+00'26")

1000 / 24000

02'32"

(02:08'27")

02'32"

1000 / 25000

03'57"

(02:12'25")

03'57" (+01'25")

1000 / 26000

05'00"

(02:17'25")

05'00" (+02'28")

1000 / 27000

05'52"

(02:23'18")

05'52" (+03'20")

1000 / 28000

05'28"

(02:28'46")

05'28" (+02'56")

1000 / 29000

05'59"

(02:34'46")

05'59" (+03'27")

1000 / 30000

04'47"

(02:39'34")

04'47" (+02'15")

1000 / 31000

05'39"

(02:45'13")

05'39" (+03'07")

1000 / 32000

05'22"

(02:50'36")

05'22" (+02'50")

1000 / 33000

05'47"

(02:56'24")

05'47" (+03'15")

1000 / 34000

05'30"

(03:01'54")

05'30" (+02'58")

1000 / 35000

05'59"

(03:07'54")

05'59" (+03'27")

1000 / 36000

05'31"

(03:13'25")

05'31" (+02'59")

1000 / 37000

05'34"

(03:19'00")

05'34" (+03'02")

1000 / 38000

05'45"

(03:24'45")

05'45" (+03'13")

1000 / 39000

05'42"

(03:30'27")

05'42" (+03'10")

1000 / 40000

05'39"

(03:36'07")

05'39" (+03'07")

1000 / 41000

06'07"

(03:42'15")

06'07" (+03'35")

1000 / 42000

03'04"

(03:45'19")

03'04" (+00'32")

1000 / 43000

03'54"

(03:49'14")

03'54" (+01'22")

1000 / 44000

04'36"

(03:53'50")

04'36" (+02'04")

1000 / 45000

04'14"

(03:58'04")

04'14" (+01'42")

1000 / 46000

05'08"

(04:03'12")

05'08" (+02'36")

1000 / 47000

04'56"

(04:08'09")

04'56" (+02'24")

1000 / 48000

GPS亂飄

賽前宣言: 無傷完賽

賽後評分: 都好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 279.04 km

丫拖 1110509 累積 : 340.8 km

TCX 2.0 上傳 | 1 year ago

Sung-yu Chang, LML 和其他 2 人說推

留言

張元寶恭禧完賽🎊

2022-12-10 15:37 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'10"	00:10'39"
3	05'09"	00:15'48"
4	05'17"	00:21'05"
5	05'51"	00:26'56"
6	05'41"	00:32'37"
7	05'26"	00:38'03"
8	05'03"	00:43'06"
9	05'26"	00:48'32"
10	05'46"	00:54'18"
11	03'06"	00:57'24"
12	04'02"	01:01'26"
13	05'26"	01:06'52"
14	07'04"	01:13'56"
15	06'09"	01:20'05"
16	07'08"	01:27'13"
17	08'20"	01:35'33"
18	03'46"	01:39'19"
19	08'17"	01:47'36"
20	02'10"	01:49'46"
21	10'09"	01:59'55"
22	00'01"	01:59'56"
23	03'40"	02:03'36"
24	02'19"	02:05'55"
25	02'33"	02:08'28"
26	03'58"	02:12'26"
27	05'19"	02:17'45"
28	05'57"	02:23'42"
29	06'24"	02:30'06"
30	10'31"	02:40'37"
31	00'01"	02:40'38"
32	05'06"	02:45'44"
33	08'17"	02:54'01"
34	02'24"	02:56'25"
35	43'14"	03:39'39"
36	00'01"	03:39'40"
37	00'01"	03:39'41"
38	00'01"	03:39'42"
39	00'01"	03:39'43"
40	00'01"	03:39'44"
41	00'01"	03:39'45"
42	02'59"	03:42'44"
43	02'36"	03:45'20"
44	03'55"	03:49'15"
45	04'36"	03:53'51"
46	08'27"	04:02'18"
47	06'26"	04:08'44"
48	00'01"	04:08'45"
48.2	01'10"	04:08'57"