12.6 km | 01:06:36 | 05:18/km日期: 2015-11-05 17:44 - 地點: 交大 - 天氣: 微熱 - 卡路里: 961 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'28" / 05'08" / 05'00" / 05'12" / 05'04" / 05'12" / 05'24" / 05'16" / 05'16" / 05'16" / 05'20" / 05'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1008 / 1008 |
| 2 | | 05'08" (+00'06") | 995 / 2003 |
| 3 | | 05'02" | 996 / 2999 |
| 4 | | 05'13" (+00'11") | 1008 / 4008 |
| 5 | | 05'07" (+00'05") | 993 / 5001 |
| 6 | | 05'12" (+00'10") | 1008 / 6010 |
| 7 | | 05'24" (+00'22") | 997 / 7007 |
| 8 | | 05'16" (+00'14") | 996 / 8003 |
| 9 | | 05'14" (+00'12") | 996 / 8999 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1002 / 11002 |
| 12 | | 05'17" (+00'15") | 999 / 12001 |
| 13 | | 06'50" (+01'48") | 531 / 12532 |
11月累積里程 : 286.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'04" | 00:25'52" |
| 6 | 05'12" | 00:31'04" |
| 7 | 05'24" | 00:36'28" |
| 8 | 05'16" | 00:41'44" |
| 9 | 05'16" | 00:47'00" |
| 10 | 05'16" | 00:52'16" |
| 11 | 05'20" | 00:57'36" |
| 12 | 05'16" | 01:02'52" |
| 12.5 | 07'01" | 01:06'36" |
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