7.6 km | 01:00:13 | 07:53/km日期: 2015-11-05 18:38 - 平均心率: 167 - 卡路里: 790 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'59" / 07'07" / 07'24" / 08'22" / 08'02" / 07'58" / 08'54" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'06" (+00'03") | 1000 / 2000 |
| 3 | | 07'23" (+00'20") | 1000 / 3000 |
| 4 | | 08'22" (+01'19") | 1000 / 4000 |
| 5 | | 08'01" (+00'58") | 1000 / 5000 |
| 6 | | 07'58" (+00'55") | 1000 / 6000 |
| 7 | | 08'53" (+01'50") | 1000 / 7000 |
| 8 | | 08'16" (+01'13") | 619 / 7619 |
| 9 | | 10'17" (+03'14") | 6 / 7625 |
| 10 | | 09'05" (+02'02") | 1 / 7627 |
| 11 | | 16'35" (+09'32") | 1 / 7628 |
| 12 | | 15'27" (+08'24") | 3 / 7631 |
| 13 | | 21'26" (+14'23") | 2 / 7633 |
| 14 | | 24'48" (+17'45") | 0 / 7633 |
| 15 | | 19'44" (+12'41") | 0 / 7634 |
| 16 | | 15'21" (+08'18") | 1 / 7636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 07'24" | 00:21'30" |
| 4 | 08'22" | 00:29'52" |
| 5 | 08'02" | 00:37'54" |
| 6 | 07'58" | 00:45'52" |
| 7 | 08'54" | 00:54'46" |
| 7.6 | 08'25" | 01:00'08" |
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