5.0 km | 00:21:37 | 04:17/km日期: 2015-11-02 18:05 - 卡路里: 272 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'44" / 04'37" / 04'17" / 04'06" / 03'53" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'52") | 450 / 450 |
| 2 | | 04'43" (+00'55") | 450 / 900 |
| 3 | | 04'48" (+01'00") | 450 / 1350 |
| 4 | | 04'30" (+00'42") | 450 / 1800 |
| 5 | | 04'14" (+00'26") | 450 / 2250 |
| 6 | | 04'17" (+00'29") | 450 / 2700 |
| 7 | | 04'08" (+00'20") | 450 / 3150 |
| 8 | | 04'07" (+00'19") | 450 / 3600 |
| 9 | | 04'01" (+00'13") | 450 / 4050 |
| 10 | | 03'56" (+00'08") | 450 / 4500 |
| 11 | | 03'48" | 450 / 4950 |
| 12 | | 03'46" | 94 / 5044 |
跟智傑的輕鬆跑，但怎麼會越跑越快。快到覺得腿沒有力可以跟。最後5k跳車。智傑多跑一圈後也結束。ㄧ看每圈配速後面2k還真是硬斗。
11月累積里程 :
299.88 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'17" | 00:13'38" |
| 4 | 04'06" | 00:17'44" |
| 5 | 03'53" | 00:21'37" |
| 5.0 | 02'15" | 00:21'43" |
展開計圈分析
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