13.0 km | 01:03:06 | 04:50/km日期: 2015-11-02 20:14 - 地點: 竹南 - 卡路里: 808 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'01" / 05'44" / 05'47" / 05'40" / 05'26" / 04'28" / 04'13" / 04'09" / 04'20" / 04'36" / 04'18" / 04'12" / 04'19" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'47") | 1000 / 1000 |
2 | | 05'44" (+01'35") | 1000 / 2000 |
3 | | 05'46" (+01'37") | 1000 / 3000 |
4 | | 05'40" (+01'31") | 1000 / 4000 |
5 | | 05'26" (+01'17") | 1000 / 5000 |
6 | | 04'27" (+00'18") | 1000 / 6000 |
7 | | 04'12" (+00'03") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 04'19" (+00'10") | 1000 / 9000 |
10 | | 04'30" (+00'21") | 1000 / 10000 |
11 | | 04'17" (+00'08") | 1000 / 11000 |
12 | | 04'12" (+00'03") | 1000 / 12000 |
13 | | 04'18" (+00'09") | 1000 / 13000 |
14 | | 05'07" (+00'58") | 11 / 13011 |
11月累積里程 :
230.00 km adidas adizero climachill glide boost 7 累積 :
341.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'47" | 00:17'32" |
4 | 05'40" | 00:23'12" |
5 | 05'26" | 00:28'38" |
6 | 04'28" | 00:33'06" |
7 | 04'13" | 00:37'19" |
8 | 04'09" | 00:41'28" |
9 | 04'20" | 00:45'48" |
10 | 04'36" | 00:50'24" |
11 | 04'18" | 00:54'42" |
12 | 04'12" | 00:58'54" |
13 | 04'19" | 01:03'13" |
13.0 | 04'27" | 01:03'16" |