12.1 km | 01:09:07 | 05:43/km日期: 2015-11-01 03:50 - 地點: 新莊田徑場 - 卡路里: 555 Cal - 總步數: 12688 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'05" / 06'00" / 05'52" / 05'57" / 05'53" / 05'30" / 04'53" / 05'43" / 05'34" / 05'35" / 05'48" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 | 177 / 92 |
| 2 | | 05'58" (+01'09") | 1003 / 2003 | 180 / 92 |
| 3 | | 05'52" (+01'03") | 1006 / 3009 | 182 / 93 |
| 4 | | 05'53" (+01'04") | 1001 / 4011 | 182 / 93 |
| 5 | | 05'52" (+01'03") | 1001 / 5012 | 180 / 94 |
| 6 | | 05'29" (+00'40") | 1009 / 6021 | 183 / 98 |
| 7 | | 04'49" | 1000 / 7021 | 201 / 102 |
| 8 | | 05'42" (+00'53") | 1000 / 8022 | 184 / 94 |
| 9 | | 05'36" (+00'47") | 1001 / 9023 | 183 / 97 |
| 10 | | 05'32" (+00'43") | 1006 / 10029 | 184 / 97 |
| 11 | | 05'46" (+00'57") | 1006 / 11036 | 182 / 94 |
| 12 | | 05'43" (+00'54") | 1002 / 12038 | 182 / 96 |
| 13 | | 05'26" (+00'37") | 88 / 12127 | 182 / 100 |
11月累積里程 : 215.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 7 | 04'53" | 00:40'10" |
| 8 | 05'43" | 00:45'53" |
| 9 | 05'34" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'48" | 01:02'50" |
| 12 | 05'45" | 01:08'35" |
| 12.1 | 06'00" | 01:09'07" |
29398.4 km | 
8.7 km
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