12.6 km | 01:00:49 | 04:49/km日期: 2022-11-27 06:30 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 86%
Pace: 04'31" / 04'36" / 05'00" / 04'52" / 04'47" / 04'50" / 04'53" / 04'48" / 04'58" / 05'04" / 04'43" / 04'46" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" (+00'32") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 139.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 05'00" | 00:14'07" |
| 4 | 04'52" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 04'53" | 00:33'29" |
| 8 | 04'48" | 00:38'17" |
| 9 | 04'58" | 00:43'15" |
| 10 | 05'04" | 00:48'19" |
| 11 | 04'43" | 00:53'02" |
| 12 | 04'46" | 00:57'48" |
| 12.6 | 05'01" | 01:00'49" |
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