10.0 km | 00:58:37 | 05:51/km日期: 2022-11-23 16:55 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65%
Pace: 06'09" / 05'54" / 05'51" / 05'47" / 05'47" / 05'49" / 05'49" / 05'50" / 05'49" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'49" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 05'49" | 00:52'45" |
| 10 | 05'51" | 00:58'36" |
| 10.0 | 04'00" | 00:58'38" |
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