25.0 km | 02:23:13 | 05:43/km日期: 2022-11-27 05:35 - 平均心率: 145 - 卡路里: 1345 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 05'59" / 06'13" / 06'11" / 06'00" / 06'05" / 05'48" / 06'05" / 05'52" / 05'41" / 05'32" / 05'39" / 05'31" / 07'03" / 05'06" / 05'52" / 05'35" / 05'29" / 05'24" / 05'43" / 05'15" / 05'07" / 05'22" / 05'41" / 05'31" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 06'10" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'33") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+01'56") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'51" (+00'45") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 05'29" (+00'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'43" (+00'37") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'22" (+00'16") | 1000 / 22000 |
| 23 | | 05'41" (+00'35") | 1000 / 23000 |
| 24 | | 05'30" (+00'24") | 1000 / 24000 |
| 25 | | 05'24" (+00'18") | 1000 / 25000 |
| 26 | | 04'37" | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 05'48" | 00:36'16" |
| 7 | 06'05" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 9 | 05'41" | 00:53'54" |
| 10 | 05'32" | 00:59'26" |
| 11 | 05'39" | 01:05'05" |
| 12 | 05'31" | 01:10'36" |
| 13 | 07'03" | 01:17'39" |
| 14 | 05'06" | 01:22'45" |
| 15 | 05'52" | 01:28'37" |
| 16 | 05'35" | 01:34'12" |
| 17 | 05'29" | 01:39'41" |
| 18 | 05'24" | 01:45'05" |
| 19 | 05'43" | 01:50'48" |
| 20 | 05'15" | 01:56'03" |
| 21 | 05'07" | 02:01'10" |
| 22 | 05'22" | 02:06'32" |
| 23 | 05'41" | 02:12'13" |
| 24 | 05'31" | 02:17'44" |
| 25 | 05'24" | 02:23'08" |
| 25.0 | 04'48" | 02:23'13" |
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