24.0 km | 02:42:42 | 06:46/km日期: 2022-12-03 05:32 - 卡路里: 1600 Cal - 溫度: 18°C - 濕度: 97%
Pace: 07'28" / 06'31" / 06'25" / 06'22" / 07'25" / 06'18" / 06'34" / 06'39" / 07'08" / 06'16" / 06'35" / 07'03" / 06'53" / 06'20" / 06'23" / 06'10" / 06'24" / 07'22" / 06'18" / 07'09" / 06'42" / 07'07" / 07'21" / 07'34" / 14'10" /
基本訓練
--
疲れた！24キロ頑張りました！
前回より1キロ増えた！
又稽古します、今度25キロ努力します
有難うございます！又宜しくお願い致します！
12月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 06'25" | 00:20'24" |
| 4 | 06'22" | 00:26'46" |
| 5 | 07'25" | 00:34'11" |
| 6 | 06'18" | 00:40'29" |
| 7 | 06'34" | 00:47'03" |
| 8 | 06'39" | 00:53'42" |
| 9 | 07'08" | 01:00'50" |
| 10 | 06'16" | 01:07'06" |
| 11 | 06'35" | 01:13'41" |
| 12 | 07'03" | 01:20'44" |
| 13 | 06'53" | 01:27'37" |
| 14 | 06'20" | 01:33'57" |
| 15 | 06'23" | 01:40'20" |
| 16 | 06'10" | 01:46'30" |
| 17 | 06'24" | 01:52'54" |
| 18 | 07'22" | 02:00'16" |
| 19 | 06'18" | 02:06'34" |
| 20 | 07'09" | 02:13'43" |
| 21 | 06'42" | 02:20'25" |
| 22 | 07'07" | 02:27'32" |
| 23 | 07'21" | 02:34'53" |
| 24 | 07'34" | 02:42'27" |
| 24.0 | 13'57" | 02:42'44" |
留言 
