20.8 km | 02:01:43 | 05:50/km日期: 2022-11-20 05:48 - 總爬升: 376 m - 平均心率: 162 - 卡路里: 1190 Cal - 平均步頻: 186
Pace: 05'57" / 06'03" / 05'43" / 05'33" / 05'57" / 05'46" / 05'44" / 05'28" / 05'04" / 05'39" / 05'20" / 08'36" / 07'03" / 06'07" / 06'01" / 05'30" / 05'17" / 05'15" / 05'36" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 08'36" (+03'32") | 1000 / 12000 |
| 13 | | 07'02" (+01'58") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'57") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 1000 / 18000 |
| 19 | | 05'35" (+00'31") | 1000 / 19000 |
| 20 | | 05'23" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'29") | 843 / 20843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 173.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'33" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'28" | 00:46'11" |
| 9 | 05'04" | 00:51'15" |
| 10 | 05'39" | 00:56'54" |
| 11 | 05'20" | 01:02'14" |
| 12 | 08'36" | 01:10'50" |
| 13 | 07'03" | 01:17'53" |
| 14 | 06'07" | 01:24'00" |
| 15 | 06'01" | 01:30'01" |
| 16 | 05'30" | 01:35'31" |
| 17 | 05'17" | 01:40'48" |
| 18 | 05'15" | 01:46'03" |
| 19 | 05'36" | 01:51'39" |
| 20 | 05'24" | 01:57'03" |
| 20.8 | 05'33" | 02:01'44" |
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