11.4 km | 01:03:45 | 05:36/km日期: 2015-10-27 18:58 - 地點: 公園 - 天氣: 還好 - 卡路里: 614 Cal - 總步數: 12014 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'47" / 05'53" / 05'59" / 05'54" / 05'38" / 05'26" / 05'28" / 05'29" / 05'39" / 05'34" / 05'03" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'42") | 1007 / 1007 | 181 / 96 |
2 | | 05'52" (+00'50") | 1000 / 2008 | 185 / 91 |
3 | | 05'59" (+00'57") | 1005 / 3014 | 187 / 88 |
4 | | 05'50" (+00'48") | 1002 / 4016 | 188 / 90 |
5 | | 05'38" (+00'36") | 1007 / 5024 | 187 / 94 |
6 | | 05'21" (+00'19") | 1003 / 6027 | 189 / 98 |
7 | | 05'28" (+00'26") | 1008 / 7036 | 190 / 96 |
8 | | 05'28" (+00'26") | 1002 / 8039 | 189 / 96 |
9 | | 05'35" (+00'33") | 1010 / 9049 | 189 / 94 |
10 | | 05'32" (+00'30") | 1004 / 10053 | 190 / 94 |
11 | | 05'02" | 1000 / 11054 | 193 / 102 |
12 | | 05'02" | 370 / 11424 | 195 / 101 |
10月累積里程 : 377.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'59" | 00:17'39" |
4 | 05'54" | 00:23'33" |
5 | 05'38" | 00:29'11" |
6 | 05'26" | 00:34'37" |
7 | 05'28" | 00:40'05" |
8 | 05'29" | 00:45'34" |
9 | 05'39" | 00:51'13" |
10 | 05'34" | 00:56'47" |
11 | 05'03" | 01:01'50" |
11.4 | 05'10" | 01:03'45" |